Estudos
31/08/2016 10:22
Me fascino quando vejo a experiência de dois amigos, Jesus e João. O amor nos permite enxergar as pessoas além daquilo que elas são. Ainda que não entendesse a plenitude dos fatos, João enxergava além do homem Jesus. Apesar de todas as limitações de um homem pescador, sistemático, rústico, Jesus...
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02/08/2016 10:57
“Não se amoldem ao padrão deste mundo, mas transformem-se pela renovação da sua mente, para que sejam capazes de experimentar e comprovar a boa, agradável e perfeita vontade de Deus“. (Romanos 12.2)
Jesus não espera que você só mude DE vida, Ele quer principalmente mudar SUA vida.
Mudar DE...
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01/08/2016 11:24
Depois de um tempo off, aqui estou novamente :)
Graças a Deus pelo fato de, às vezes, as coisas não saírem da forma como queremos! Acima das nossas vontades, está a vontade soberana o Senhor. Como seres humanos, temos, sim, necessidade de receber boas notícias, mas nem sempre é assim. E isso não...
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28/04/2016 11:13
A Bíblia menciona histórias envolvendo vidas que foram transformadas ao encontrarem com Jesus. Em viagem a Jerusalém, visitei alguns lugares onde esses encontros provavelmente aconteceram. Foi uma experiência inesquecível.
A passagem de Lucas 19.1-10 relata a história de Zaqueu, um homem que teve...
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25/04/2016 16:15
Se eu lançasse um filme com a história da minha vida, qual seria o tamanho da minha cena? Um milésimo de segundo? Um segundo? Uma hora? Qual seria o nome do filme? Talvez “A história da minha vida”? Seria um bom título.
Mas aí eu pego a pipoca, chamo os amigos e #PartiuAssistirAoFilme. E começam...
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22/04/2016 15:30
Certa vez, Jesus disse aos discípulos: “Grande é o vosso galardão no céu…” (Lucas 6.23). Esse tipo de declaração pode não ser muito interessante para pessoas dominadas pelo imediatismo. É verdade que o prêmio já existe, mas não será entregue antes do fim (favor não insistir).
Embora...
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19/04/2016 11:20
“Mas Estêvão, cheio do Espírito Santo, fitou os olhos no céu e viu a glória de Deus e Jesus, que estava à sua direita, e disse: Eis que vejo os céus abertos e o Filho do Homem, em pé à destra de Deus. Eles, porém, clamando em alta voz, taparam os ouvidos e,...
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18/04/2016 09:07
Eu poderia falar todas as línguas que são faladas na terra e até no céu, mas, se não tivesse amor, as minhas palavras seriam como o som de um gongo ou como o barulho de um sino. Poderia ter o dom de anunciar mensagens de Deus, ter todo o conhecimento, entender todos os segredos e ter tanta fé, que...
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11/04/2016 10:07
Foto: pixabay.com
Há três grandes armas que usadas com frequência podem deformar a alma de uma criança. São armas próprias dos adultos num mundo marcado pela lei do poder. Que lei é esta? É a lei segundo a qual o grande, o que tem mais informação e capacidade cognitiva, mais malícia, mais...
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07/04/2016 09:41
Foto: pixabay.com
Se queremos ser seguidores genuínos de Cristo, devemos transferir o domínio de nossas posses ao Senhor. “Assim, pois, todo aquele que dentre vós não renuncia a tudo quanto tem, não pode ser meu discípulo” (Lucas 14.3). Para aprender a viver contente, você...
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Data: 12/08/2020
De: TommyKam
https://www.youtube.com/watch?v=1FlhQrxL5QY
- bikes for losing weight
- bike to lose weight
- riding bicycle
- riding bikes for beginners
- how to wheele
How so much ought to I Ride?
If you're athletics to thin, period (the time you pay biking) matters over the particular distance you travel. meaning that you simply do not essentially got to ride the complete Tour First State France course to shed a number of pounds. Relieved? smart. however do not place away the meter.
As you get snug defrayment longer within the saddle, schedule longer rides throughout the week. If you are doing 3 athletics workouts hebdomadally, complete one short ride (30 minutes), create one ride a moderate period (45 minutes), and set a goal to ride one long tour (60 to a hundred and twenty minutes) hebdomadally.
How Fast ought to I Cycle?
If weight loss is your primary goal, exercise intensity matters over speed. A higher-intensity ride can burn a lot of calories than a lower-intensity ride. the kind of motorbike you ride and also the path you decide on can have an effect on each your intensity (how exhausting you work) and your speed (how quick you travel).
For example, if you're riding an important bicycle on muddy, cross-country trails at twelve miles per hour, you'll likely got to work terribly exhausting. however if you're on a road bike pedaling down a hill, you'll be able to reach that pace with nearly no effort the least bit.
Your best bet? Learn to use a vital sign monitor. The device provides associate degree correct measure of however exhausting you're operating. Aim to figure at seventy to seventy fifth of your most vital sign for many rides.
If you do not wish to take a position during a monitor, used the perceived labour scale instead. On a scale of one to ten (with ten being most exertion), you ought to want you're performing at A level seven. you ought to be respiratory deeply, however not exhausted or out of breath.
Where ought to I Go?
The course you decide on could have the largest impact on the amount of calories you burn as a result of it'll have an effect on each period and intensity. For best results, you wish to settle on a course that enables you to pedal systematically while not taking too several breaks at stoplights or intersections. These short breaks cause your vital sign to drop, take up an excessive amount of sweat time, and reduce the calorie-burning potential of your ride.
Many cities have dedicated continuous bike trails. particularly once you square measure initial beginning out, decide on these safe routes instead of riding on the road. If you do not have access to a motorbike path, it should be value it slow to drive to a location wherever a protracted stretch of quiet road is on the market.
Best Bike for Weight Loss
The best bike to assist you thin is that the one that you simply can ride on a daily basis. It's essential that you simply attempt many designs and notice the one that matches your body.
Road Bike
Some bike riders like a road bike with skinny tires and a sleeker frame. A road bike is lighter and needs less effort once you ride quick.
Road bikes square measure best for sealed surfaces and long, uninterrupted stretches of road.
But some riders do not feel steady on this type of bike. A road bike needs that you simply lean slightly forward whereas you ride. If you've got back problems or considerations regarding safety, this could not be the bike for you.
Cruiser, Mountain or Cross Bike
You may like the comfort and easy a cruiser or a bicycle that has significant, thick tires. These bikes typically supply some suspension and artefact to form the ride easier.
And you're typically ready to maintain a a lot of upright posture once you ride this bike vogue. Also, the thicker tires offer a lot of stability therefore riders usually feel safer on these bikes, particularly if they're unaccustomed athletics.
Electric Bike
If you're unaccustomed athletics or if you intend to use your bike for associate degree extended daily commute, an electrical bike (also known as associate degree e-bike) could be the proper choice for you. Brands like Trek create cycles that you simply ride sort of a normal bike, however you get a lift of help once you would like it.
For example, Trek's Super Commuter provides a snug upright ride with the choice to use eight completely different speeds. If you hit a hill or would like a prospect from strenuous pedaling, you'll be able to interact the Jerom Bos pedal-assist system that helps you sustain speeds of up to twenty seven miles per hour (45 km/h).
Recumbent Bike
Some exercisers use accumbent bikes at the gymnasium, preferring the reclined body position to associate degree upright position that's typical in normal cycles. However, some riders opt for a accumbent bike for his or her out
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